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IM Shots

Mineral Blend

Magnesium, zinc and trace minerals for cellular function.

5–10 minutes
Physician-supervised

Overview

A concentrated mineral shot correcting common deficiencies that impact sleep, immunity, mood and muscle function.

Key benefits

  • Sleep support
  • Muscle relaxation
  • Immune support
  • Cardiovascular support

How it works

A licensed clinician administers a single intramuscular injection (typically deltoid or gluteal). Most shots take under 10 minutes, including consultation.

Mechanism

Magnesium modulates NMDA receptors and muscle contraction; zinc supports immunity and skin.

Who is this for

  • Adults with restless sleep
  • Athletes with cramping
  • Patients on chronic PPIs or diuretics

Considerations & safety

Rare mild soreness; discuss with physician if on diuretics or ACE inhibitors.

This page is educational and not medical advice. All VitaFlow protocols require evaluation by a licensed Florida physician.

Frequently asked

When to inject for sleep?+

Evening is fine for magnesium-heavy blends.

How often?+

Weekly.

Can I get labs first?+

Yes — we test RBC magnesium and zinc if desired.

Any interactions?+

Discuss diuretics with your physician.

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Ready to feel your best?

Meet with a VitaFlow physician to design a protocol tailored to your goals, biomarkers, and lifestyle.